A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/5/12

12/5/12 Steve Denning

Accessory Day

Deadlifts
135 x 5 Singles
205 x 3 Singles
225 x 1

Got to lift with Pastor Ron, introduced him to reverse-band bench.
Starting crazy light on deads but these will get bigger and funner.
Yes, funner.
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