A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/7/12

12/7/12 Steve Denning

Pearl Harbor Day - Never Forget

Hepburn Bench
Bar
135x10
185x3
225x2
255x2 8 Sets Tonnage: 4,080lbs

CG Pull-downs
150x15
Add double mini band
150x15
150x15

Band Pull-downs w/Avg Bands
2 x 10

Scap Retractions
1x25 Dbl Avg Band

Palms-in DB Press
50x15
70x15
80x15

Rope Extensions
150x12
150x6

Rotator Cuff Work
4x15 with Mini Band

Since I started this program very light this was
pretty easy. I like the direction I'm going and
believe some PRs are in the future.
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