T-Bone Strength 12/03/12

5/3/1

Standing Push Press
Bar
95x5
135x5
185x5
225x5
245x5
135x10 (2 sets)

18 in Rack Pull
Worked up to 585x1
Included a 495 double overhand hook grip for a single which was a pr

Womacks
2 sets of 12

3 way shoulders
2 sets

Abs

Starting a 5/3/1 type routine. I'm going to systematically attack all points on my body and work weak points like crazy. Gonna try to combine cube method and 5/3/1. In thinking about it, having a big overhead press couldn't hurt. Plus its what I need to start with in terms of how I rotate all exercises. I think this will be very good for me. I'm a very fit 300 right now and have loads of room to grow. I think I can gain 20lbs in 4 months before state meet. Just want to get another meet under my belt and work towards being relevant again.