A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/6/12

T-Bone Strength 12/06/12

Squats

Bar
135x8
185x5
225x5
315x5
405x5
Add Belt and Knee Wraps
495x3
545x2
405x8

RDL
225x8
275x8
305x8

Seated Leg Curls
3 sets of 15

T-Bar Rows
3 sets of 10

Neutral Grip Pulldowns
3 sets of 10

Abs

Ass officially kicked. These sessions greatly enhance GPP and make me stronger overall. 545x2 felt solid and 405x8 was very humbling. I'm confident in a 600 raw squat in my future. Still trying to figure out why I'm only 295-300 all the time. Gonna have to look at my diet or something but I need to gain weight...
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