A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/10/12

T-Bone Strength 12/10/12

Bench Stuff

Close Grip Bench
Bar
135x8
185x5
225x5
275x5
315x5 (3 sets)
385x1
365x5 w/SlingShot

Z Press
135x8
155x8
185x5

Behind the Neck Pulldowns
3 sets of 10

Pushdowns
3 sets of 10

Abs

Quick session. Bench felt good. A little tired and off from being sick but I'm on the road to recovery. All weights were easy. Gonna keep on truckin...

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