A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/13/12

T-Bone Strength 12/12/12

12/12/12 Oh my!

Reverse Band Deadlifts No Belt
Bar
135x8
225x5
315x5
405x5
495x5
585x3
605x1
495x12

Front Squats
Bar
135x5
185x5
205x5

V-Grip Pulldowns
1 gigantic set of 50 reps

Lying Hamstring Curls
3 sets of 15

Abs
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