A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/18/12

T-Bone Strength 12/18/12

ME BENCH

Raw Full Range Bench
Bar
135x10 (2 sets)
185x8
225x3
245x3
275x3
315x3
335x3
365x3
405x3
285x3
305x3
325x3

Rack Lockouts Mid Pin Height
225x5
315x5
405x3
425x3

Rack Lockouts High Pin Height
315x5
405x5
495x5

Front Pulldowns
1 set of 50

Pec Dec
2 sets of 20

Ass kicked. Contest prep for USPA California State Meet 2013 has begun!
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