T-Bone Strength 12/21/12

Lockout Training

Close Grip Bench
315x5x5

4-board
315x3
365x3
405x3
425x3
455x3

Seated Rows with wide grip
3 sets of 10

Shoulder Lateral Raises
3 sets of 10

Bicep Curls
3 sets of 10

Good session. 455x3 is probably a pr but I honestly could care less. Its a 4-board. Anyway...

I have a simple philosophy in going into this state meet. My split is as follows:

Day One: Max Bench
Day Two: Legs, Back, and Assistance.
Day Three: Rotate Lockout, Speed, and Repetition Work.

I also will only use boards raw. I plan on working in my shirt and focusing on benching weights full range in my shirt sort of a Metal Militia philosophy. I am determined to get a decent lift in when I return to the platform. Will get into my shirt after the first of the year.