A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/10/13

1/10/2013 Steve Denning

Deadlifts

135x5 2 Sets
205x1 ---Sharp pain in lower back
stretched out, hung fm chinning bar, etc
205x1 ---same pain.
135x20 RDL's. Get some blood flowing
135x10 SLDL.

KB Swings 53lbsx10 3 Sets

Pretty bummed. Not a pain I could
work through very well. Felt better
after the light reps. I'll keep rehabbing
until I can train properly.
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