1/18/2013 Steve Denning

Bench Day
Bar
135x5 2 Sets
185x3
225x3
255x3 2 Sets

CG Pull-downs
150x10
150 plus M-Band x10
150 plus MM-Band x10

DBBP
60x6
80x6
90x6

DB Rear Delts
1 Set TNF

Scott
225x3
255x1
245x2

CG Pull-downs
150x10
150 plus M-Mini Band x10
150 plus MM-Band x10

DBBP
60x6
70x6
80x6

Incline Ext
35 3 Sets

The Q
225x3
255x2
245x2

CG Pull-downs
150x10
150 plus M-Band x10
150 plus MM-Band x10

DBBP
60x10
70x10

Incline Ext
25 2 Sets

Nice to have the band back together. My
back is still stiff but I was able to work
through it. Going to be strong again.