A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/21/13

1/20/2013 Steve Denning

Accessory Day

Seated Pin Press
135x3
185x3
225x3

Rope Pushdowns
110x10
120x10
130x10
140x4

EZ-Bar Curls
65x10
65x10

Band Rotator Pulls
4x15

Scott
Seated Pin Press
Had a sharp pain in back - stopped

Rope Pushdowns
100-140

EZ-Bar Curls
65x10 3 Sets

The Quintenator
Having pain between shoulder blades.
Seated Pin Press
135x3
185x3
225x3
275x1

Hammer Curls
3x30

Rotator Band Pulls
4x15

Well, we're a beat up bunch of lifters. My
back, Scott's ribs, Q's shoulder. PRs are
going to happen because we don't quit.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)