A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/25/13

1/25/2013 Steve Denning

Bench Day

Speed Bench -
Bar
Add Mini-Bands w/4-turns
135x3 4 Sets
145x3 2 Sets
155x3 2 Sets

DB BP
25x10
95x6
70x15

Face Pulls
100x10
110x10
120x10
130x10
140x10

CG Pull-downs plus Dbl Mini Band
1x20

Band Push-downs w/Avg Band
100 Reps

Scott
Did the same except DB BP
65x10
75x10

Q is nursing a sore back. No more
lifting Coke Machines! I am sporting
a Handlebar Mustache which has been
in the works for some time. John L Sullivan-style.
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