A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/27/13

1/27/2013 Steve Denning

Accessory Day

4-Board Rev-Band w/M-Minis
135x5
225x5
275x5
295x5

EZ-Bar Curls
65x8
75x8
80x8

Band Pull-aparts
3x10 Mini Band
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