A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/3/13

1/3/2013 Steve Denning

Deadlifts

135x5
205x3
275x1
305x1x2

RDL
205x8x2

DB Rear Delts
3x10

Still dealing with being sick. Worked on
start form, much better after watching the
Lillibridge family do deads on Youtube. I'm
going to move Deads/Squats from Wednesday
to Thursday. Losing fat weight like I stole it...

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