A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/4/13

1/4/13 Steve Denning

Bench "REP Day"
Bar
135x5,x3
185x3
225x2
235x8

DB Rows
50x8
70x8 3 Sets

DB Bench Palms-in
50x15
70x15
70x15

Rolling Ext
50x10
50x10

Band Pull-aparts
Mini x15
Mini x15

Scott
After warm-up
205x8

DB Rows
50x8
70x8 3 Sets

DB Bench
50x15
65x15
65x15

Rolling Ext
40x10
40x10

Band Pull-aparts
Mini x15 3 Sets

Rep Day ends the 1st 3 weeks of Cube
Training on the bench. Heavy-Speed-Reps.


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