A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/6/13

1/6/2013 Steve Denning

Bodybuilding Day

Military Press
Bar
95x3
115x3
135x3
145x3
150x3

Incline Press
135x10
145x10
155x10

EZ-Bar Curls
65x10
65x10
65x10

Rope Push-downs
110x10
120x10
130x10

Calf Raises
2x30

Superman Abs
Bwt x2

The Q
Military Press
135x3
145x3
155x4

Incline Press
135x10
145x10

EZ-Bar Curls
65x10
65x5
65x5

Rope Push-downs
110x10
120x10
130x10

Calf Raises
Bwt 2x30

Superman Abs
Bwt x2
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