A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/18/13

T-Bone Strength 01-18-13

Shoulder/Back/Biceps

Overhead Lockouts
135x8
185x8
205x5
225x5
295x3
315x3

Seated Barbell Overhead Press
135x8
205x8 (2 sets)

Seated One Arm Hammer Row (Each Arm)
2 platesx8
4 platesx8
5 platesx8
6 platesx8

Pushdowns
4 sets of 10

Hammer Curls
4 sets of 7

Wrist Curls
3 sets of 8

Abs

Feeling very strong. Back in the shirt Monday!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)