T-Bone Strength 01/04/13

Bodybuilding Day

Standing Overhead Press
4 sets of 6

Bradford Press
3 sets of 8

Klokov Press
3 sets of 8

T-Bar Rows
3 sets of 10
1 set of 5
1 set of 3 (7 Plates)

Side Lateral Shoulder Raises
3 sets of 10

Ez Bar Curls
3 sets of 10

Forgot to log my workout on Wednesday. Did some back assistance. Back in my shirt Monday. Going to work doubles. Training is going quite well!