A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/7/13

T-Bone Strength 01/07/13

ME BENCH

Reverse Band Bench
Bar
135x8
Add Bands
225x3
315x3
405x3
495x3
545x2
585x1**
615x1***!!!**PR

Rack Lockouts
405x5x3

Iso Lateral Bench Press
4 sets of 8

Rolling Triceps Extensions
3 sets of 10

Plate Loaded Pulldowns
4 sets of 10

Damn huge day today. Wasn't expecting it considering I have a stomach ailment. I think if I wasn't sick I had more in the tank. Bodyweight is slowly creeping up. Was going to go into my shirt today but due to being sick I felt that it would be best if I went raw, but went heavier than usual so that I could get an overload. Do I get a new shirt or stick with my old one? Gotta think about it...
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