T-Bone Strength 01/11/13

Bodybuilding Day

Overhead Press
205x5x3

Bent Over Rows
4 sets of 6

Incline DB Bench
3 sets of 20

Hammer Curls
3 sets of 10

Cuban Rotations
3 sets of 10

Wow! The Cuban rotations with weight were freaking hard! Shows how weak rotator cuffs are. I figure if I strengthen them, then my bench could go up right? Might be a flaw in logic, but it couldn't hurt to have them stronger. Had to not lift most of this week due to illness but back on track. State is only a few weeks out!