A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/14/13

T-Bone Strength 01/14/13

ME BENCH

Back in the Shirt. Just bringing the weights down as far as I can and then pressing it back up. Goal was a decent double.

Bar
135x8
185x5
225x3
275x2
315x1
405x1
Add Super Katana 52
495x2
545x2
585x2
635x1

Close Grip
275x8
315x6
345x4

One Arm Tates
4 sets of 8

Pulldowns
3 sets of 10

Incline Rear Delt Raises
3 sets of 12

Abs

Solid session. Good to be back in my shirt. All weights were retarded easy. I got 635 to maybe a 2-2.5 board theoretically. Weights were very explosive. Very pleased day one back in my shirt. Will do singles next week and then go back up to triples the week after. Bodyweight was 316. Down from being a stomach ailment. Feeling very strong and looking the part to boot!
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