T-Bone Strength 01/16/13

Back Assistance

Barbell Rows
4 sets of 6

DB Rows
2 sets of 10
1 set of 20

Seated and Bent Over Rear Delts
3 sets of 10

Incline Rear Delt Raises with Palms Facing Up
3 sets of 10

Leg Extensions
3 sets of 10

Calf Raises
3 sets of 10

Nothing special here. Weights moved fairly fast. Time to up the weights, intensity, and keep going towards my goal in March.