A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/1/13

T-Bone Strength 12/31/12

ME BENCH

Raw Bench
Bar
145x10
195x5
235x5
285x3
335x3
375x3
415x3x3
335x3x3 Close Grip and Paused

Decline Bench
5 sets of 5

Floor Lockouts
Worked up to 555x2

Pushdowns
3 sets of 20

Pulldowns
4 sets of 10

Found out the bars at the gym I lift at weigh 55lbs empty! I did repetitions with 415! Stronger? Indeed I am!
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