A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/11/13

2/10/2013 Steve Denning

Accessory Day

DB Rows
50x8
70x8
85x8
85x8

Double Mini Bands Pull-downs
3x15

JM Press
115x10
125x10 2-Sets
Superset with -

Tates
40x10 3 Sets

EZ-Bar Curls
1xTF

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