A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/1/13

2/1/2013 Steve Denning

Bench REP Day
Bar
135x5 2 Sets
185x3
225x2
240x6

DBBP
60x15
75x15
75x12

DB Rows
75x8
75x8
85x8
100x8

Avg Band Push-downs
100 Reps

Scott
225x6

DB Rows
60x8
80x8

Q
205x6

DB Rows
Some


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