A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/15/13

2/15/2013 Steve Denning

Bench Day
"Reps"
Bar
135x5 2 Sets
185x3
225x2
240x8*

Elbows-out Face Pulls
150x25 3 Sets

DB Floor Press
50x10
95x8

Rope Push-downs
Run the stack @ 5reps
110-150-110

DB Rear Delts
25x20

Scott
Bench
215x8

Face Pulls
150x25 3 Sets

DB Floor Press
50x10
80x8

Rope Push-downs
Run-the Stack @5reps
110-150-110

DB Rear Delts
25x20

The Q
Bench
215x8

Face Pulls
150x25 3 Sets

DB Floor Press
50x10
60x15

On track for this Cube cycle. Speed next then
heavy. Time to complete this cycle and one more then a
quick shirted peaking cycle for Aug 10th meet.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)