A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/17/13

2/17/2013 Steve Denning

Accessory Day

Standing 1-Arm DB Press
25x10
40x10
60x10 Right-arm
60x7, 60x2, 60x1 Left-arm

JM Press
115x8
135x6
145x6
155x4
185x4

CG Pull-downs + Mini Band
150x22

Everyone else did about the same except:
Scott: 1-Arm DB Press 25x10,40x10,50x10

The Pajamed Q: 25x10,40x10,50x10

Q also won the Rev-Band 1-Arm JM Press Challenge
getting 7 with his right and 2 with his left (?) for a 4.5 rep
average. We declined to wear his pajamas however.
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