A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/22/13

2/22/13 Steve Denning

Speed Bench
Bar
Add choked minis w/4-turns
135x3
135x3
155x3
155x3
155x3
175x3
175x3
180x3

DBBP
25x10
95x9

DB Rows
70x8
70x8
85x8
85x8

Avg Band Push-downs
100

Scott
Speed Bench
Same weights/sets

DBBP
60x10
85x9

DB Rows
70x8 3 Sets
85x8

Avg Band Push-downs
100

The Q
Speed Bench
same weights/sets

DBBP
75x10

DB Rows
70x8 2 sets

Avg Band Push-downs
100

Base strength continuing to increase
on Dumbell Press. 100 reps is a
tough set.
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