A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/24/13

2/24/2013 Steve Denning

Bodybuilding

1-Arm Mil Press
25x10
45x10
70x5 Right-arm
70x4,70x1 Left-arm
45x10

JM Press
135x8
185x5
205x5

DB Pause Curls(Hold one halfway up, do 2 reps
20x5                  other arm. Switch arms and repeat)
35x5

Scott
1-Arm DB Mil Press
55x10 each arm

JM's
205x5

DB Pause Curls
A few.

Q
1-Arm Mil Press
70x9 Right
70x4 Left

JM's
185x5

DB Pause Curls
A few.

Good training. We are all
weak in the delts so this is
going to payoff big. Q is
strong in the DB Press. Scott
had a low energy thing going
but did the work.
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