A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/28/13

2/28/2013 Steve Denning

Squat Day
Warm-up: Stretch, Hip Circles, Bwt Squats
Zerker Squat
Bar x5
135x5
185x5
185x5
185x5
185x5

Super easy, no pain. Britches
started to rip on last set, need
some good shorts for squatting.
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