A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/7/13

2/7/2013 Steve Denning

Squat Day

Zerkers
Barx10
115x5
115x5
115x5

Rode bike for about 5, stretched, and did free squats as
my warm-up. Some aching in right hip and knee. Better.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)