A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/8/13

2/8/2013 Steve Denning

Bench Day
Bar
135x5 2 Sets
185x3
225x2
290x0
270x1
280x1
205x15
135x25

Face Pulls
140x25 3 Sets

CG Pull-downs w/Mini
150x15

DB Rear Delts
25x10

Scott
255x1
260x1
265x1
205x7
135x28

Face Pulls
140x25 3 Sets

CG Pull-downs w/Mini
150x15

DB Rear Delts
25x10

Andrew Q
255x1
260x1
265x1
205x3 stop to reset
205x7
135x25

Face Pulls
140x25 3 Sets

CG Pull-downs w/Mini
150x15

DB Rear Delts
25x10

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