A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/10/13

T-Bone Strength Update

I've been terrible at updating the log lately. Life has been getting in the way as has work, but I've been busting my ass in the gym! Getting ready for this state meet in which I return to the platform for the first time in over a year and a half. Some highlights of my training in the past two weeks have been:

Getting 495 raw
365x10
585x3 raw in the squat
150x12 DB Bench.

Feeling very strong. Only trouble I'm having is touching in my shirt. I've added so much muscle mass and lost so much fat that I'm at a very solid 318 bodyweight and touching is very tough. Will try to wet the shirt down and hope that helps. Going for a heavy 3 board-2board tomorrow. Get this state meet out of the way and go from there.
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