A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/1/13

3/1/2013 Steve Denning

Bench Day
2x5 Day
Bar
135x5
185x3
225x2
245x5
245x7
220x10
135x25

Face Pulls
150x25 3 Sets

Womacks
100x10/10
110x10/4 Outta Gas

Scott
225x5
235x5
205x8
135x24

Face Pulls
150x25 3 Sets

Womacks
100x10/10
110x10/10
120x10/5

The Q
235x5
235x5
205x10
135x20

Face Pulls
150x25 3 Sets

Womacks
100x10/10
110x10/7

Reps and weights going up for
everyone. Working the Cube
System. Seems to be the right
amount of stress vs recovery.
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