A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/14/13

3/14/2013 Steve Denning

Face Pulls
120x15
150x15

Vogelpohl Pull-downs
150 + Dbl Mini x15 2 Sets

Zerker Squats
Bwt x10
Barx10
135x10
135x10

I had some knee and hip pain last
Thursday so I took it easy today. No
pain today. Gonna try doing lats 4
times a week and triceps x3. Looking
to get some more growth in these areas.
I am pleased with the results of Cube
training for the bench. Scott and Andrew
are in Haiti making this a safer world in
which to bench...what else?
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