A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/15/13

3/15/13 Steve Denning

Speed Bench
Bar
135x5 2 Sets
185x2
195x2 6 Sets

DBBP
50x10
95x10*
70x18

DB Rows
50x10
85x21

Average Band Push-downs
100 Reps

Rear Delt Band Laterals
Minis x25 2 Sets

Really tired and sore from moving a friend
yesterday. Still felt fast on the speed benches,
and got an easy PR on 10RM DBBP. Getting
there.

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