A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/18/13

3/17/2013 Steve Denning

Bodybuilding Day

Seated DB Press
25x10
45x10
60x10
45x15

Vogelpohl Rows
140x25
140 + Dbl Minisx15
140 + Dbl Minisx15
140x20

Cable OH Extensions
140x18

Hammer Curls
45x11

Progress on OH strength. Need to
do more tricep volume next time.
Otherwise good training.
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