A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/22/13

3/22/2013 Steve Denning

Bench Day
Bar
135x5 2 Sets
185x3
225x2
270x2
270x2
270x1

Paused 1.5 Bench
175x4 3 Sets

CG Paused 1.5 Bench
135x11

Seated Band Rows Light Bands
3x20

Rolling Extensions
5x10 40's

Rope Curls
Some

Scott
Did 225x2 easily
Had a back issue on 245 -

The Q
245x2 3 Sets

Paused 1.5 Bench
155x4 3 Sets
135x11

I had an off day, not sleeping or eating
well two days prior. Love the 1.5 Paused Bench,
and the close-grip version is killer for tri's. Gotta
get Scott healthy now.

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