A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/24/13

3/24/2013 Steve Denning

Bodybuilding Day

Incline DB Press
25x10
35x10
35x10
40x10
40x10
40x10

Vogelpohl Rows
130x15
130 + Dbl Mini x15 3 Sets

Rope O.H. Extensions
130x22
130x11
130x7 (Goal = 50 in 3 Sets w/1-min rest)

Rope Curls
80x50 (1 very sloppy set)

Crossover Band Rear Delts
Minis x25 3 Sets

Really light today. Feeling run down.
My heavy day reps were grinders,
went for a 15lb jump when 5 or 10
would have kept things rolling. Lesson
learned. Small gains add up to large ones.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)