A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/28/13

3/28/2013 Steve Denning

Bench Reps Day
Bar
135x5 2 Sets
185x3
225x2
245x2
255x3

DB Floor Press
80x8
100x9
80x15

DB Rows
60x2?
100x20

Rope Extensions
110-150-110 @ 7 Reps ea

Mini Band Front Raise
1xTNF

Scott
135x10 2 Sets
185x3
225x1

DB Floor Press
80x10
100x10

Rope Extensions
110-150-110 @ 7 ea

The Q
225x3

DB Floor Press
Injured forearm

Dan Z
245x2
255x4

DB Floor Press
100x16
80x15

Rope Extensions
110-150-110 @ 7 ea

Band Front Raise w/ Mini
1xTNF

Good training. Andrew strained his
right forearm setting up for the Floor
Press. Scott had no pain from his back
"stinger" of last week. Dan is very strong
and getting stronger. I was glad to hit my
programmed reps and move on to CG
Benches next week.
Posted by at

2 comments:

Unknown said...

Not sure, but I think it was 100x26 on the floor presses. Just saying...

March 30, 2013 at 4:18 AM
Island Strength said...

OMG

April 1, 2013 at 9:13 AM

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