A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/3/13

3/3/2013 Steve Denning

Bodybuilding Day

Seated DB Military Press
25x15
45x15
55x12

JM Press
Bar
135x18

Pause DB Curls
35x2-cycles

Scott
Seated DB Press
25x15
45x15
55x12

JM Press
135x17

Pause DB Curls
35x3-cycles

Q
Seated DB Press
25x15
45x15
55x15

JM Press
135x17

Pause DB Curls
35x2-cycles

Still tired from Bench Day but
by using "challenges" we hit 3
movements pretty hard. Now,
eat, rest, recover.
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