A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/8/13

3/8/2013 Steve Denning

 Bench Reps Day
Bar
135x5 2 Sets
185x3
225x2
250x6

DB Rows
50x10
85x12
KBx20

DB BP
50x10
95x8

Rope Push-downs
Run the Stack 110-150-110 @ 6 Reps ea.

Plate Raises
45x10 2 Sets

Got the bench reps I wanted for this Cube Cycle.
Had at least 1 more rep, maybe 2. The DB
Rows took a little more out of me than I
expected and I missed my 10-rep goal with the
95's. Tricep strength continues going up, and
I added a front delt movement as that is a
weak area I've identified. Not being able to
do military presses is disappointing but I can
work around it.

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