A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/14/13

4/14/2013 Steve Denning

Bodybuilding Day

Standing 1-Arm Press
25x10
45x10
70x8 R*
70x2,x3,x4 L*

Vogelpohl Rows
150x15
150x15 + Dbl Mini 3 Sets

Overhead Cable Extensions w/Tricep Attachment
130x30  -  130x15  -  130x15

Rope Curls
90x50


The Q

Reverse-M-Mini Band CG Paused BP
185x5
205x5
225x5*

Straight Weight Paused 1.5 BP
155x4
135x4 3 Sets

Vogelpohl Rows
150x15
150x15 + Dbl Minis 3 Sets

Rope Curls
90x50

Some fun you bet. CASPs....
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