A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/19/13

4/19/2013 Steve Denning

Bench "Reps" Day

135x10
185x3
225x2
245x6, x2

1.5 Paused Bench
180x4x4

CG Bench
140x25

KB Rows
KBx30
KBx20

DB Front Raise
1x20

Missed my goal of 245x8. Up till
6am on shift. Should be able to crush
it anyway.
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