A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/26/13

4/25/2013 Steve Denning

Bench Day

Bar
135x5 2 Sets
185x3
225x2
Put on F-6
335x3 3-Board
355x2 3-Board
405x1 2-Board
405x1 1-Board

CG Bench (Raw)
225x6
225x5
225x3

1.5 Bench Rep-out
135x10

Scott
225x2
Put on Loose Katana
315x1

CG Bench
155x12
155x8
155x6

1.5 Bench
135x4

Dan Z
Put on 54" Super Katana
335x4 3-Board
355x3 3-Board
405x1 2-Board
405x1 1-Board

CG Bench
225x16
225x10
225x8

1.5 Bench
135x1 A Bunch, don't remember. Prolly less than me...

Shirts are just fun. 405x1 to a 1-Board is a great place to be
4 months out from a meet. Still working raw strength and
 hypertrophy mainly but will have the occasional shirt day.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)