A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/29/13

4/28/2013 Steve Denning

Bodybuilding Day

CG Inclines
Bar
135x5
155x5
175x14
175x7
175x5

Supine BB Raises
Bar x15
Bar x15
Bar x10

Plate Raises
45x10

Seated Incline DB Rear Delt Swing
35x1-Minute

Rope Curls
110x50

Scott
CG Inclines
155x7
155x6
155x6

Supine BB Raises
Barx15 3 Sets

Plate Raises
45x10

Seated Incline DB Rear Delt Swing
35x1-Minute

Rope Curls
110x50

The Q
CG Inclines
175x9
175x6
175x5

Supine BB Raises
Bar x 15 3 Sets

Plate Raises
45x10

Rope Curls
110x50

Soreness to follow...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)