A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/5/13

4/5/2013 Steve Denning

Close-grip Paused Bench Press
185x6
205x6

DBBP
65x5
100x7

CG BP
135x25

Cable Crossover Lat Pulldowns
100x20
100x20
90x20

Green Band Pushdowns
1x100

Scott

CGBP Paused
185x6 (!)

DBBP
65x10

CGBP
135x15

Cable Crossover Pulldowns
100x20
100x20
90x20

Green Band Pushdowns
1x100

The Q

CG Paused BP
185x6

DBBP
25x10
25x10
Another Set - Not Sure


Dan Z

CG Paused BP
225x6
275x6 Nice!
135xAlot (not sure)

Cable Crossover Pulldowns
100x20
100x20
90x20

Green Band Pushdowns
1x100

Good Times. Next week is the end of the
2nd Cube cycle. One to go, then a short
competition prep and time to lift!

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