A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/7/13

4/7/2013 Steve Denning

Bodybuilding Day

Seated Steep DB Inclines
25x10
50x10 4 Sets

OH Cable Extensions
130x25, x12, x7 {1 minute rest in-between

Rope Curls
80x50

Band Rear Delts
Minis x25 4 Sets

Scott and Q did the same except on Inclines,
Scott did 2.5 sets, Q did 15-7-5 on Extensions.
Next Friday is Heavy Bench week.
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