A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/10/13

5/10/2013 Steve Denning

Bench Day
Bar
135x10
185x3
225x2
250x6

Dead Bench
185x12

1.5 Bench w/2 Pauses
190x4x4*

CG Rows 10 w/2 hands, 5 w/1
150x2 Giant Sets
140x1 Giant Set

Overhead Rope Extensions
140x22
140x11
140x7

Dan Z
295x5 close miss on rep 6

Dead Bench
210x12

1.5 Bench w/2 Pauses
190x4x3, 4th Set to failure, around 9

CG Rows
150x4 Giant Sets

Overhead Rope Extensions
150x14
140x22
150x I dunno

Great training day.
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