A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/12/13

5/12/2013 Steve Denning

Bodybuilding Day

Incline Press
Bar
135x5
155x5
180x10
180x7
180x5

Supine BB Raises
45x15 3 Sets

Mini Band Front Raise
1x15

Seated Incline Delt Swing
35x1-Minute

Rope Curls
100x10
140x30

Still really sore from Friday's training. Got
the work done. I'll skip next Sunday night's
training and point for the Shirted training the
following Friday.
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